The Maggi diet is a very effective method to lose weight, usually followed for 2 to 4 weeks.Below we will present each day's menu, in addition to discussing other important aspects.Strictly follow the recommendations and monitor your health.Reduce physical activity, as the diet itself is a colossal stress for the body.
Maggi diet rules
- Don't go on a diet suddenly, start preparing 1 week in advance.Eliminate foods rich in carbohydrates, replacing them with protein foods.
- The method involves eating three times a day, not everyone can handle such a load.If it gets difficult, drink a glass of low-fat kefir.
- Protein foods dehydrate tissues and have a negative effect on the kidneys and the entire body in particular.Therefore, consume 1.5-2 liters daily.filtered water.
- Maintain food hygiene, that is, do not eat before bed.Make sure the last meal is eaten at least 4 hours before rest.
- The diet is quite bland, but you can diversify it with various seasonings.Be careful with them, as the seasonings whet your appetite.
- As for physical activity, it should be kept to a minimum.1-2 workouts with moderate load per week are enough.
Maggi Diet – list of permitted foods.
The Maggi diet involves creating a menu for every day with only those products that contribute to weight loss.
Here is the list:
- lean meats;
- seafood, fish;
- by-products;
- sour milk;
- bird;
- rabbit;
- eggs;
- herbal tea, unsweetened coffee;
- bran bread (no more than 2 pieces per day);
- greens;
- vegetables;
- pods;
- fruits (exclude some, see below).
Maggi Diet - list of prohibited foods
The Maggi (egg) diet does not involve the consumption of these foods:
- high-calorie dried fruits, candied fruits;
- milk (coffee containing it is also prohibited);
- figs;
- semi-finished products;
- grape;
- oil (any);
- smoked meats, pickles;
- mushrooms;
- banana;
- sweetener (any);
- potato;
- avocado;
- bakery products, bakery products, all flour products;
- fatty meats;
- legumes;
- candy;
- honey;
- alcohol (no more than 2 glasses of dry white wine per month).
The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we will see a detailed menu that must be followed exactly.
Maggi diet menu for every day (4 weeks)
Eat food strictly according to the clock:
- 08:00-10:00
- 13:00-14:00
- 5pm-7pm
Week #1
The Maggi diet is recommended for people accustomed to dietary restrictions.This is due to the meager everyday menu, as meals are served three times a day.Try to eat at the same time every day.
Day 1
- Fried eggs (2 pcs.), ½ grapefruit.
- Cooked vegetables (150 gr.), roasted meat or poultry (200 gr.).
- Boiled egg, vegetable salad (200 gr.), orange.
Day 2
- Diet bread, egg, pear, lettuce (unlimited).
- Boiled eggs (2 pcs.), Baked fish (180 gr.).
- Boiled shrimp (170-200 gr.), vegetable stew (100 gr.).
Day 3
- Tuna in juice (80 g), grapefruit, boiled egg.
- Meat cooked in pieces in sour cream (200 g), steamed vegetables (100 g).
- Baked or steamed fish (100 gr.), apple, grapefruit.
Day 4
- Zucchini fried in a dry frying pan (160 g), eggs (2 pcs.).
- Pieces of turkey cooked in water (150 g), tomatoes, cucumber, peppers.
- Steamed chicken cutlets (3 pcs.), Grapefruit.
On the fourth day of the Maggi diet, you can drink kefir with chopped dill before bed.The daily menu allows this cocktail, but due to its laxative properties you should not get carried away with it.
Day 5
- Ryazhenka with flaxseeds (0.2 l.), boiled eggs (2 pcs.).
- Roasted fish, poultry or meat (180 gr.), vegetables cooked in juice (160 gr.).
- Rabbit with sour cream (150 gr.), Chuka salad (60 gr.), Vegetables with lemon juice (120 gr.).
Day 6
- Broccoli and cauliflower (130 g each), pomelo.
- Stewed meat in pieces (180 gr.), fried eggs without oil (2 pcs.), cucumber, pepper, tomato.
- Low-fat fermented baked milk (100 ml) with the addition of chopped dill, boiled chicken (180 g).
Day 7
- Zucchini stew, green beans, chicken, peppers (250 gr.).
- Baked fish steak, boiled eggs (2 pcs.), peppers, cucumber.
- Grapefruit, pear, apple, fish/lean meat (200 gr.).
Week #2
It is important to strictly follow the Maggi diet throughout the course.Below is the menu for the second week of each day.
Day 1
- Boiled eggs (2 pcs.), Grapefruit.
- Lean boiled meat (180 gr.), fresh cabbage (100 gr.).
- Kiwi, apple, pear salad dressed with lemon juice.
Day 2
- Boiled eggs (2 pcs.), orange, pear.
- Scrambled eggs from one egg, stewed chicken (160 g), grapefruit.
- Cucumber, carrot, tomato salad (200 gr.), bread.
Day 3
- Eggs fried in a dry frying pan (2 pcs.), Pomelo (0.5 pcs.).
- Bread, cooked green beans (180 gr.).
- Steamed lean meat (160 gr.), Kefir.
Day 4
- Boiled or roasted egg, apple.
- Vegetable salad without dressing (180 gr.), lean boiled meat (130 gr.).
- Pear, orange, apple.
Day 5
- Crispy bread (2 pcs.) with slices of lightly salted fish, pear.
- Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
- Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).
Day 6
- Boiled egg, grapefruit, kiwi.
- Pear, pomelo, orange and chicken salad (250 gr.).
- Boiled turkey breast (160 gr.), tomatoes, cucumber.
Day 7
- Eggs fried in a dry frying pan (2 pcs.), apple.
- Steamed vegetables (160 gr.), stewed fish (160 gr.).
- Grapefruit, cooked green beans (140 gr.).
Week #3
The Maggi diet is limited.However, by following the menu planned for each day, you will achieve impressive results.
Day 1
- Steamed chicken cutlets (2 pcs.), Boiled green beans (130 g).
- Orange, kiwi, pear salad dressed with lemon juice.
- Boiled eggs (2 pcs.), Chuka salad (70 gr.).
Day 2
- Boiled cauliflower (140 gr.), boiled egg.
- Vegetable salad without dressing (250 gr.).
- Lean meat (180 gr.), boiled egg, orange.
Day 3
- Scrambled eggs (2 eggs), pomelo (0.5 pcs.).
- Boiled meat (170 gr.), cucumber, tomato.
- Boiled eggs (2 pcs.), seaweed (60 gr.).
Day 4
- Boiled broccoli (150 gr.), boiled egg.
- Stewed liver (80 gr.), vegetable salad without dressing (170 gr.).
- Steamed chicken cutlets (2 pcs.), Steamed vegetables (150 gr.).
Day 5
- Boiled eggs (2 pcs.), pear.
- Boiled fish (170 gr.), Vegetables (130 gr.).
- Boiled egg, boiled green beans (130 gr.).
Day 6
- Stewed fish (170 gr.), orange.
- Lean meat (160 gr.), grapefruit.
- Fruit salad without dressing, fermented milk.
Day 7
- Chuka (100 gr.), boiled egg.
- Steamed tomatoes (130 gr.), chicken breast (180 gr.).
- Fried zucchini without oil (160 g), boiled egg, apple.
Week #4
The Maggi diet is very effective.With a well-designed menu for every day, smooth weight loss occurs.
Day 1
- Stewed meat (150 gr.), cucumber (2 pcs.), fried eggs (2 pcs.).
- Canned tuna (130 gr.), tomatoes (3 pcs.).
- Bread, chuka (80 gr.), grapefruit.
Day 2
- Boiled or boiled meat (160 gr.), egg, tomato (2 pcs.).
- Stewed cauliflower (130 gr.), Cucumber (4 pcs.).
- Apple, orange.
Day 3
- Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry frying pan (2 pcs.).
- Salad without fresh vegetable dressing (0.25 kg).
- Pear, apple, orange.
Day 4
- Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs.).
- Bread, tomatoes (3 pcs.).
- Boiled fish (130 gr.), grapefruit.
Day 5
- Boiled eggs (2 pcs.), granulated cottage cheese (130 gr.), pear.
- Salad without cucumber, tomato, pepper dressing.
- Cooked green beans (130 gr.), pomelo.
Day 6
- Boiled chicken breast (170 gr.), natural drinking yogurt (0.5 l.).
- Low-fat cottage cheese (0.2 kg), a handful of nuts.
- Yogurt (0.2 l.), orange.
Day 7
- Cottage cheese (200 gr.), baked apple, bread.
- Canned tuna (130 gr.), cucumber (2 pcs.), lettuce (unlimited).
- Boiled vegetables (180 gr.), pear, kefir.
If you want to lose extra pounds, the Maggi diet will be of great help.Study the menu for each day and follow it.After completing the course, the result will pleasantly surprise you.